Strategies to Cope with Pain
It’s surprising how many people deal with pain on a daily basis. Here are some psychological strategies to help you manage your pain. 1. Diverting Attention Try to think of something pleasant. Count numbers in your head or run a song through your mind. Play mental games with yourself to keep your mind off the [...]
Managing Grief With a Story
Following is a story that makes a comparison between the stages of grief and our journey. It goes something like this. Reflect on the pioneers who traversed America. They left the cities, taking many of their treasured possessions with them on the wagons. They were in high spirits. However, before long they were in a [...]
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