Grief, Loss & Separation, Adjustment

Strategies to Cope with Pain

April 16, 2010 · Leave a Comment 

It’s surprising how many people deal with pain on a daily basis. Here are some psychological strategies to help you manage your pain. 1. Diverting Attention Try to think of something pleasant. Count numbers in your head or run a song through your mind. Play mental games with yourself to keep your mind off the pain. Replay in your mind pleasant experience in the past. Think of people you enjoy doing things with. Think of things you enjoy doing. 2. Reinterpreting the pain sensation Try to feel distant from the pain, almost as if the pain was in somebody else’s body. Don’t think of it... [Read the full story]

Mental Fitness

Working with Negative Thoughts

April 16, 2010 · Leave a Comment 

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Pain Management

Strategies to Cope with Pain

April 16, 2010 · Leave a Comment 

It’s surprising how many people deal with pain on a daily basis. Here are some psychological strategies to help you manage your pain. 1. Diverting Attention Try to think of something pleasant. Count numbers in your head or run a song through your mind. Play mental games with yourself to keep your mind off the pain. Replay in your mind pleasant experience in the past. Think of people you enjoy doing things with. Think of things you enjoy doing. 2. Reinterpreting the pain sensation Try to feel distant from the pain, almost as if the pain was in somebody else’s body. Don’t think of it... [Read the full story]

Psychological Treatments

What is Cogntive-Behavioural Therapy (CBT)

April 16, 2010 · Leave a Comment 

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Cognitive-Behavioural Therapy (CBT)

What is Cogntive-Behavioural Therapy (CBT)

April 16, 2010 · Leave a Comment 

 Read More →

Psychological Treatments

What is Cogntive-Behavioural Therapy (CBT)

April 16, 2010 · Leave a Comment 

 Read More →

Grief, Loss & Separation, Adjustment

Strategies to Cope with Pain

It’s surprising how many people deal with pain on a daily basis. Here are some psychological strategies to help you manage your pain. 1. Diverting Attention Try to think of something pleasant. Count numbers in your head or run a song through your mind. Play mental games with yourself to keep your mind off the...

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Managing Grief With a Story

Following is a story that makes a comparison between the stages of grief and our journey. It goes something like this. Reflect on the pioneers who traversed America. They left the cities, taking many of their treasured possessions with them on the wagons. They were in high spirits. However, before long they were in...

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Mental Fitness

Working with Negative Thoughts


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Grief, Loss & Separation, Adjustment

Strategies to Cope with Pain

It’s surprising how many people deal with pain on a daily basis. Here are some...


Managing Grief With a Story

Following is a story that makes a comparison between the stages of grief and our...


Read More Posts From Grief, Loss & Separation, Adjustment »